*Also available (no standing poses): Stress Management: Gentle Yoga, Meditation & Relaxation Gentle Yoga and Chair Yoga: postures (asanas) Two 45 minute Gentle Yoga videos (no standing poses) Guided meditation, yogic breathing exercises (pranayama) & relaxation videos Yoga at work videos (short practices to do at your desk)
Reviews: "I took a corporate yoga class with Stacie many years ago and was delighted to recently find her online! Then and now, Stacie is first and foremost a wonderful teacher - she develops sequences that are accessible to everyone across all levels, and explains how to get into the poses in a way that's so easy to understand. She is responsive to her students' needs (gentle for those with limited mobility / recovering from injury or gently pushing you to push yourself!) and wants everyone to benefit from yoga! Her classes are also very practical - I am finding a number of her chair yoga recommendations to be super easy to integrate into my daily routine - just 10-minutes each day has made such a difference in how I feel afterwards! Thank you, Stacie, I can't wait to check out your other classes!" Lillian