Chair Yoga Online Courses
Live Online Chair Yoga Classes
Thursdays12:30-1pm Pacific time on www.patreon.com/sunlightyoga
Online Courses Self-paced
Chair Yoga teacher training (35 + hrs)
Online Courses are:
Self-paced
monthly membership options
Unlimited access
Start and complete courses anytime!
Chair Yoga Course Online
Chair Yoga Seated, 5-20 min videos
Chair Yoga (Seated & Standing), 30-50 min
Sivananda Yoga 50 m class with Chair Yoga adaptions, click to preview
Guided relaxation & meditation videos & handouts
Yoga for Everyone! Online Course
20, 30 & 45 min Gentle & Hatha Yoga videos
60 min Sivananda Yoga class
50 min Sivananda Yoga class with Chair Yoga adaptions
45 min Hatha Yoga Click here to preview
Guided relaxation & meditation videos & handouts
+ an Intro to Yoga for Everyone! Course
Office Yoga Online Course
Click to register
*Also available (no standing poses):
Stress Management:
Gentle Yoga, Meditation & Relaxation
Gentle Yoga and Chair Yoga: postures (asanas)
Two 45 minute Gentle Yoga videos (no standing poses)
Guided meditation, yogic breathing exercises (pranayama) & relaxation videos
Yoga at work videos (short practices to do at your desk)
Click here to try a 3 min Office Yoga/Chair Yoga video.
Reviews:
"I took a corporate yoga class with Stacie many years ago and was delighted to recently find her online! Then and now, Stacie is first and foremost a wonderful teacher - she develops sequences that are accessible to everyone across all levels, and explains how to get into the poses in a way that's so easy to understand. She is responsive to her students' needs (gentle for those with limited mobility / recovering from injury or gently pushing you to push yourself!) and wants everyone to benefit from yoga! Her classes are also very practical - I am finding a number of her chair yoga recommendations to be super easy to integrate into my daily routine - just 10-minutes each day has made such a difference in how I feel afterwards! Thank you, Stacie, I can't wait to check out your other classes!" Lillian
