Chair Yoga Online Course

Chair Yoga Course Online (New! Out 12/21)
​Chair Yoga Seated Poses, 5-20 min videos
​Chair Yoga Seated & Standing Poses, 30-50 min
Sivananda Yoga 50 min class with Chair Yoga adaptions, click to preview
Guided relaxation & meditation videos & handouts ​

Yoga for Everyone! Online Course (New! Out 12/21)
20, 30 & 45 min Gentle & Hatha Yoga videos
60 min Sivananda Yoga class
50 min Sivananda Yoga class with Chair Yoga adaptions
45 min Hatha Yoga Click here to preview
Guided relaxation & meditation videos & handouts 

​To register or get more info. click here or join the mailing list below.