SunLight Chair Yoga: yoga for everyone!
  • About Chair Yoga
  • Teacher Certification
  • Teacher Certification Testimonial
  • Online Courses
  • LIVE Online Classes & Private Instruction
  • Chair Yoga books
  • Yoga for everyone! book
  • Chair Yoga on Marin TV
  • Yoga at Work
  • About Stacie
  • In the News/Articles
  • Contact
  • Reviews
  • Retreats
  • Photos
  • Ahimsa: nonviolent eating
  • Short Videos to try
  • DVD's
  • Classes
  • Chair Yoga cards
  • Articles/Blog
  • About Chair Yoga
  • Teacher Certification
  • Teacher Certification Testimonial
  • Online Courses
  • LIVE Online Classes & Private Instruction
  • Chair Yoga books
  • Yoga for everyone! book
  • Chair Yoga on Marin TV
  • Yoga at Work
  • About Stacie
  • In the News/Articles
  • Contact
  • Reviews
  • Retreats
  • Photos
  • Ahimsa: nonviolent eating
  • Short Videos to try
  • DVD's
  • Classes
  • Chair Yoga cards
  • Articles/Blog
Connect here: info@sunlightyoga.com

Chair Yoga Online Course


Chair Yoga Online Courses

Live Online Chair Yoga Classes
 
Thursdays12:30-1pm Pacific time on www.patreon.com/sunlightyoga

Online Courses Self-paced

Chair Yoga teacher training (35 + hrs)


Online Courses are:
Self-paced
monthly membership options
Unlimited access
Start and complete courses anytime!


​Chair Yoga Course Online 

​Chair Yoga Seated, 5-20 min videos
​Chair Yoga (Seated & Standing), 30-50 min

Sivananda Yoga 50 m class with Chair Yoga adaptions, click to preview
Guided relaxation & meditation videos & handouts ​


Yoga for Everyone! Online Course 
20, 30 & 45 min Gentle & Hatha Yoga videos
60 min Sivananda Yoga class
50 min Sivananda Yoga class with Chair Yoga adaptions

45 min Hatha Yoga Click here to preview
Guided relaxation & meditation videos & handouts
​+ an Intro to Yoga for Everyone! Course 


Office Yoga Online Course
​Click to register 


*Also available (no standing poses):
Stress Management:
​Gentle Yoga, Meditation & Relaxation

Gentle Yoga and Chair Yoga: postures (asanas) 
Two 45 minute Gentle Yoga videos (no standing poses)
Guided meditation, yogic breathing exercises (pranayama) & relaxation videos 
Yoga at work videos (short practices to do at your desk)


​​Click here to try a 3 min Office Yoga/Chair Yoga video. 

Reviews:
"I took a corporate yoga class with Stacie many years ago and was delighted to recently find her online! Then and now, Stacie is first and foremost a wonderful teacher - she develops sequences that are accessible to everyone across all levels, and explains how to get into the poses in a way that's so easy to understand. She is responsive to her students' needs (gentle for those with limited mobility / recovering from injury or gently pushing you to push yourself!) and wants everyone to benefit from yoga! Her classes are also very practical - I am finding a number of her chair yoga recommendations to be super easy to integrate into my daily routine - just 10-minutes each day has made such a difference in how I feel afterwards! Thank you, Stacie, I can't wait to check out your other classes!" Lillian

Chair Yoga is for everyone!
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  • About Chair Yoga
  • Teacher Certification
  • Teacher Certification Testimonial
  • Online Courses
  • LIVE Online Classes & Private Instruction
  • Chair Yoga books
  • Yoga for everyone! book
  • Chair Yoga on Marin TV
  • Yoga at Work
  • About Stacie
  • In the News/Articles
  • Contact
  • Reviews
  • Retreats
  • Photos
  • Ahimsa: nonviolent eating
  • Short Videos to try
  • DVD's
  • Classes
  • Chair Yoga cards
  • Articles/Blog