Donate a copy of the Sunlight Chair Yoga: yoga for everyone! book or DVD to your local library or assisted living home. Email here to donate.
Videos to view online:
To preview or view videos online: click here or email firstname.lastname@example.org
- Seated Chair Sun Salute, Pacifica library
- SunLight Chair Yoga Sun Salute 1 min
- Chair Yoga Sun Salutes at Bahamas Yoga Retreat
- Chair Yoga Sun Salutes & Flow Demo
- Sivananda Yoga Sun Salute with Chair Yoga adapted version
- Seated Chair Yoga Flow Sun Salute Demo
- Standing Balance Pose Demo: Tree and Hand to Big Toe Pose
- Legs Up on the Chair Pose (from the SunLight Chair Yoga DVD)
- Standing Chair Yoga at Work Sun Salutes 5 min
- Standing Balance Poses at Work 2 min
- Chair Yoga at San Francisco World Veg Fest; 2016, 9 min.
- Chair Yoga Spinal Twist at Sonoma Yoga Festival; 2017
- Chair Yoga Sun Salutations April 2011 NBC Health & Fitness Expo, Miami
- Chair Yoga Spinal Twist for Multiple Sclerosis Foundation Video for Miami Cruise for Cause
- Upward Hand Pose & Equal Length Breath by MS Foundation Cruise for a Cause
- 20 min Yoga & Ahimsa (nonviolence)- Animals rights & yoga postures
30 min Chair Yoga Class Click here for the first 6 minutes/preview.
- Click to purchase
- Includes seated & standing postures, relaxation & breathing exercises
- Click to purchase
- Includes tips for yoga teachers
- 45 minute Chair Yoga class for all levels
YOGA CLASSES (view on line or DVD)
40 min Yoga Fundamentals Click here for a preview.Click here to previewClick here to preview
PODCASTS (click to listen)
- 35 min: Chair Yoga w/Stacie on itunes podcast "Inquire Within"
- Chair Yoga for Dementia and Caregivers on Alzheimer's Speaks Radio April 2017
- Chair Yoga/Yoga at Work on Body Wisdom Podcast with Dr. Michele Summers Colon 2107
CHAIR YOGA BOOK IN BRAILLE & AUDIO FORMAT
- Free Chair Yoga book in Braille and audio formats for the blind and print impaired
DVDs (click below for preview)
- Monthly yogatips eletter (May 2013): View only here or subscribe monthly.
- Vegan recipes and vegetarian articles
Click here for Chair Yoga and Yoga at Work
Click here for Chair Yoga Teacher Trainingss