Yoga for Everyone! Book & ebook
hatha, gentle & chair yoga in one Ebook!
Learn Chair Yoga adaptions to hatha yoga poses, with Gentle Yoga versions as well. Detailed descriptions with photos from SunLight Chair Yoga: yoga for everyone! book.
The print book is 370 pgs, 6x9", black & white photos.
ebook for apple computers/ ipads
The ebook is 195 pages includes: Meditation, Pranayama/Breathing, Vegan Recipes, Yoga Flow Sequence and Yoga at Work
Out Jan. 2018
Available on iTunes iBooks for apples/ipads.
Kindle edition out soon.
hatha & gentle yoga
Learn Gentle and Hatha Yoga postures and exercises for flexibility, strength, balance and inner peace. Standing poses, seated poses, sun salutations with gentle variations and balance postures included. -Detailed descriptions with photos.