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SunLight Chair Yoga
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"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." -San Francisco Yoga Magazine 2017
CNN and NY Post Articles Featuring SunLight Chair Yoga's Interview Sept 2024:
CNN and NY Post Articles Featuring SunLight Chair Yoga's Interview Sept 2024:
Online Classes & Books
Chair Yoga Teacher Training Online
Chair Yoga Teacher Training Certification Self-Paced 43-70 Hr Course
Customized online Chair Yoga trainings for groups, including nonprofits & companies
Chair Yoga and Yoga at Work Classes
Email [email protected] to arrange or call Tel: (707) 801-YOGA (9642)
Online Chair Yoga Classes
www.patreon.com/sunlightyoga
Chair yoga for Health Fairs & Online classes for Offices
Chair Yoga with Stacie on Cable TV
Chair Yoga classes & workshops for companies & nonprofits
Chair Yoga & Stress Management for Health Fairs & Conferences
- Chair Yoga books & ebook
- Yoga for everyone! ebook
- (Chair Yoga, Gentle Yoga & Hatha Yoga)
- Chair Yoga Online Classes
- Chair Yoga Online for Companies: San Francisco Public Utilities Commission 4/24/24
- Chair Yoga & Meditation Journals
- Chair Yoga book: audio & braille for the blind & print impaired (no charge)
Chair Yoga Teacher Training Online
Chair Yoga Teacher Training Certification Self-Paced 43-70 Hr Course
- Open to everyone: yoga teachers, nurses, social workers, OT's, PT's and everyone
- Includes a Certificate of Completion
- Start & end anytime!
- 30 hrs of Q & A/practice sessions
- Unlimited access (even after you graduate!)
- 43+ hrs online and self-paced Chair Yoga Teacher Certification
- *Fee $595 ($50 discount paying via check. Click & email here for the discount.)
Customized online Chair Yoga trainings for groups, including nonprofits & companies
- Includes online live classes specific for your group, orientation, live Q & A's & the 35 hr online course
- Trained Wellness Department employees for a Tribal Nation in N. CA; 2020
Chair Yoga and Yoga at Work Classes
Email [email protected] to arrange or call Tel: (707) 801-YOGA (9642)
Online Chair Yoga Classes
www.patreon.com/sunlightyoga
Chair yoga for Health Fairs & Online classes for Offices
- June 2024: Chair/Office Yoga for the San Francisco Economics Dept; Downtown SF Offices
- June-Aug 2024: Weekly yoga online for all San Francisico City employees and retirees
- April & Aug, 2019: Chair Yoga/Office Yoga for Goodwin Law Firm, Palo Alto, CA
- 20-18-2020 and current: weekly yoga for Exelixis Pharmaceutical company employees
Chair Yoga with Stacie on Cable TV
Chair Yoga classes & workshops for companies & nonprofits
Chair Yoga & Stress Management for Health Fairs & Conferences
Demo of Chair Yoga poses
What is Chair Yoga?
It is Yoga, using a chair (standing and seated, as a prop for support.
Click here to watch Stacie talk about Chair Yoga, on Yogiviews cable TV show.
What is a Chair Yoga class like?
Chair Yoga classes with Stacie (or from Sunlight Chair Yoga videos or books), gives you the full benefits any other yoga class entails: centering, yoga warm ups, yoga exercises & postures, concentration & breathing exercises, guided relaxation & meditation.
What are the benefits?
- Improves flexibility (in body and mind)
- Strength (in body and mind)
- Increased energy
- Improved memory and clarity
- Better concentration
- Improved overall health and peace
- Chair yoga classes also brings social connection and a sense of community
- Chair Yoga creates a team building experience at work
Who can participate?
- Everyone! Chair Yoga is a safe and effective for any group, age, and ability.
- Seniors or those needing a gentle yoga class
- Those with chronic illness
- Pre and post surgery or injury modifications
- For those in wheelchairs and yoga for those with disabilities
- Chair yoga at work (in conference rooms or at your desk)
- Post traumatic stress recovery
- Classes at senior centers, community centers & assisted living homes
- Private instruction by appointment in home sessions
What do you wear?
Anything you want! Shoes or socks can be on of off in Chair Yoga classes.
Chair Yoga at Work
- A fun and safe activity everyone can do (weekly, quaterly or at health fairs)
- Comfortable and accessible. (Stay in your business attire!)
- Learn yoga at your desk to avoid repetitive stress injury
- Reduce absenteeism art the work place from stress related illness
- Release neck and back tensioning and computer related injuries
- Learn Chair Yoga with author and teacher Stacie Dooreck, over 23 years of experience, teaching yoga at companies and nonprofits, including: Lucasfilms, bebe stores inc., Genentech, Visa Inc, Gap Inc, Goldman Sachs, Miami and Aventura, FL city employees, San Francisco Public Defenders Office, Genesys, Lyris Inc & Exelexis Pharmaceuticals.
