Chair Yoga Classes
Offering 3 Online classes
30, 40 and 45 min chair yoga classes available online
Chair Yoga weekly classes in Bay Area, CA:
Additional teaching in Bay Area:
From a Chair Yoga for seniors student:
"Just a note to thank you for the class in chair yoga at the Jewish Community Center of San Francisco. This class, to which I look forward every week, has helped me limber up to the point where I feel more alive. I am able to move more easily with less effort. I also appreciate that you encourage your students to continue doing, at least, some of these exercises at home...in order to increase their benefits. I do 2 or 3 movements most every day." -Abe, 2018
Online Chair Yoga classes
To receive 30, 40 and 45 minute Chair Yoga online classes (all 3 for only $10!) click here
Prior classes and workshops:
Senior and Alzheimer Homes:
The Windchime Alzheimer & Dementia Home, Carlisle San Francisco, Atria, Monarch, Pacifica Community Center, CA, Miami Beach Senior Center, FL
Hospitals, Medical Offices and Chronic Illness Recovery:
Multiple Sclerosis Foundation Cruise for a Cause (2018), Life Beyond Cancer Retreat, TX, Pulmonary & Cardiac Rehab patients for UNM Hospital, private instruction for those with Parkinson's, MS and Lyme Disease,. UNM hospital staff classes; Pediatric Associates Medical Office staff classes, FL and Cardiology Associates of Marin (Ornish Heart Disease Reversal Program)
Seniors and Participants at Food Banks:
San Francisco Outer Richmond Foodbank, CA
Post Traumatic and Survivor Groups:
San Francisco Women Survivors of Rape Support Group, CA, Domestic Violence Post Traumatic Stress Group, CA
Non Profits and Government Agencies:
Marin school district retirees, San Francisco school teachers and admins, City of Aventura Health Fair; Aventura, FL, San Francisco Public Defenders Office in San Francisco, Addiction Recovery Center of Marin for patients and staff
Corporations:
Lucasfilms, San Francisco, CA, Goldman Sachs Corporate Offices, San Francisco, Bridge Housing Group Company Retreat, San Francisco, Howard Rice Law Firm, San Francisco, Deloitte, San Francisco, Rich Relevance, San Francisco, bebe stores, inc. (weekly on site yoga), Digi Design, Full Bloom, Gap, Visa, IGD MacWorld and PCWorld Publishers, Genetech, Exelixsis Pharmaceuticals, Goodwin Law Firm, Strata Hoopdeck Data Scientists World Conference
Expos and Conferences
San Francisco Green Festival, NBC Miami Health Expo, New Life Expo in FL, Yoga Journal San Francisco and Florida Conferences, Assisted Lilias Folan at San Francisco Yoga Journal Live!, Miami Employees Health Fair, Exelixis Pharmaceuticals Health Fair, New Living Expo in CA, Sonoma Yoga Festival in CA, Kundalini Yoga Yoga Festival in FL, Rx in the Parks Program CA, San Francisco World Vegetarian Festival
Private Member Health Clubs
The Metropolitan Club for Women, San Francisco, Sports Club/LA and Equinox, Bay Club, Marin Country Club, Mt. Tam Raquet Club
Yoga Teacher Trainings:
Bahamas, NY and CA Sivananda Yoga Ashrams, High Desert Yoga, NM, 'Yoga for Seniors- Accessible Healing Integral Yoga Teacher Training; Berkeley, Yoga Warehouse (workshop for teachers), Synergy Yoga; Miami Beach, FL, Yoga South; Boca Raton, FL, I Love Yoga Studio 200 Hr Training in FL, CA Sivananda Yoga Ashram West Coast Teachers Weekend, annual Chair Yoga trainings in Bahamas, LA, FL, N. CA and Marin
Find Local Chair Yoga classes in your area:
Email to find teachers who completed SunLight Chair Yoga's training in: Portugal, Columbia, Iran, Canada & USA; FL, NM, NJ, CA, OR, DC, OH, NC & NV
- Chair Yoga for Exelixis Pharmaceutical company employees; N. CA
- Genesys employees; S. San Francisco
- Wednesdays 11am First Presbyterian Church San Rafael, $8 drop ins
Additional teaching in Bay Area:
- Stress Management Specialist for the Ornish Heart Disease Reversal Program at Cardiology Associates of Marin 2018-19
From a Chair Yoga for seniors student:
"Just a note to thank you for the class in chair yoga at the Jewish Community Center of San Francisco. This class, to which I look forward every week, has helped me limber up to the point where I feel more alive. I am able to move more easily with less effort. I also appreciate that you encourage your students to continue doing, at least, some of these exercises at home...in order to increase their benefits. I do 2 or 3 movements most every day." -Abe, 2018
Online Chair Yoga classes
To receive 30, 40 and 45 minute Chair Yoga online classes (all 3 for only $10!) click here
Prior classes and workshops:
Senior and Alzheimer Homes:
The Windchime Alzheimer & Dementia Home, Carlisle San Francisco, Atria, Monarch, Pacifica Community Center, CA, Miami Beach Senior Center, FL
Hospitals, Medical Offices and Chronic Illness Recovery:
Multiple Sclerosis Foundation Cruise for a Cause (2018), Life Beyond Cancer Retreat, TX, Pulmonary & Cardiac Rehab patients for UNM Hospital, private instruction for those with Parkinson's, MS and Lyme Disease,. UNM hospital staff classes; Pediatric Associates Medical Office staff classes, FL and Cardiology Associates of Marin (Ornish Heart Disease Reversal Program)
Seniors and Participants at Food Banks:
San Francisco Outer Richmond Foodbank, CA
Post Traumatic and Survivor Groups:
San Francisco Women Survivors of Rape Support Group, CA, Domestic Violence Post Traumatic Stress Group, CA
Non Profits and Government Agencies:
Marin school district retirees, San Francisco school teachers and admins, City of Aventura Health Fair; Aventura, FL, San Francisco Public Defenders Office in San Francisco, Addiction Recovery Center of Marin for patients and staff
Corporations:
Lucasfilms, San Francisco, CA, Goldman Sachs Corporate Offices, San Francisco, Bridge Housing Group Company Retreat, San Francisco, Howard Rice Law Firm, San Francisco, Deloitte, San Francisco, Rich Relevance, San Francisco, bebe stores, inc. (weekly on site yoga), Digi Design, Full Bloom, Gap, Visa, IGD MacWorld and PCWorld Publishers, Genetech, Exelixsis Pharmaceuticals, Goodwin Law Firm, Strata Hoopdeck Data Scientists World Conference
Expos and Conferences
San Francisco Green Festival, NBC Miami Health Expo, New Life Expo in FL, Yoga Journal San Francisco and Florida Conferences, Assisted Lilias Folan at San Francisco Yoga Journal Live!, Miami Employees Health Fair, Exelixis Pharmaceuticals Health Fair, New Living Expo in CA, Sonoma Yoga Festival in CA, Kundalini Yoga Yoga Festival in FL, Rx in the Parks Program CA, San Francisco World Vegetarian Festival
Private Member Health Clubs
The Metropolitan Club for Women, San Francisco, Sports Club/LA and Equinox, Bay Club, Marin Country Club, Mt. Tam Raquet Club
Yoga Teacher Trainings:
Bahamas, NY and CA Sivananda Yoga Ashrams, High Desert Yoga, NM, 'Yoga for Seniors- Accessible Healing Integral Yoga Teacher Training; Berkeley, Yoga Warehouse (workshop for teachers), Synergy Yoga; Miami Beach, FL, Yoga South; Boca Raton, FL, I Love Yoga Studio 200 Hr Training in FL, CA Sivananda Yoga Ashram West Coast Teachers Weekend, annual Chair Yoga trainings in Bahamas, LA, FL, N. CA and Marin
Find Local Chair Yoga classes in your area:
Email to find teachers who completed SunLight Chair Yoga's training in: Portugal, Columbia, Iran, Canada & USA; FL, NM, NJ, CA, OR, DC, OH, NC & NV
Chair Yoga with Stacie at the San Francisco Green Festival; Nov. 2012
