Enjoy Chair Yoga from the comfort of your own home.
-Video live instruction at home or work
-Connect with people from different locations
-Interactive on audio and video
-Convenient and by appointment
Benefits of yoga: Boosts immune system Calms the mind Eases insomnia Improves clarity Improves energy, strength, flexibility and balance Keeps the mind centered in stressful times
Feedback from remote students:
“I just wanted to thank you so much for the awesome class yesterday. It was SO helpful for me to de-stress and I felt better for the rest of the day. I emailed my HR business partner as well to tell her how great it was. Thank you for everything and I look forward to the next class.” Meredith 4/2/20, HR employee; pharmaceutical company class
“I thought today's session was a great success! I really enjoyed being with my colleagues. I could feel the sense of community and the need for all of us to de-stress. The class was just the trick for me! I'm looking forward to more until we can gather in person, hopefully soon. Stay healthy and thanks for being there for us!” Maria 3/25/20
Click here to try a 30 min sample of a live yoga class with Stacie (from 4/3/20).