Chair Yoga books
Chair Yoga books: ebook, black & white and color editions
SunLight Chair Yoga: Yoga for Everyone! book
Improve your energy, quality of sleep, strength & mental peace.
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie Dooreck!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You Author Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
SunLight Chair Yoga Book (color and black & white editions)
160 pages, 6" x 9" book in color and black and white editions with over 230 photos. Click here to look inside of the book!
USA Orders:
Ebook for apple computers, iPads and iphones:
For the Blind Print Impaired:
Karma Yoga Book Program
Donate a copy for your local library or assisted living home! Email here for your karma yoga order.
- Practice Chair Yoga at your desk, at work, while traveling and on airplanes
- Practice Chair Yoga in wheelchairs or with limited mobility
- Useful for if injured or managing a chronic illness
- Learn simple yoga postures for health, balance, strength and flexibility
- Learn meditation and breathing exercises for calming
Improve your energy, quality of sleep, strength & mental peace.
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie Dooreck!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You Author Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
SunLight Chair Yoga Book (color and black & white editions)
160 pages, 6" x 9" book in color and black and white editions with over 230 photos. Click here to look inside of the book!
USA Orders:
- black & white edition: black & white photos. $14.95 + $4.95 USA shipping ($19.90 total)* Click to order
- color edition: Color photos on white paper. $24.95 +$4.95 USA shipping ($29.90 total)* Click to order
- 1 black & white + 1 color book ($14.95+ $24.95 + 4.95 shipping= $44.85)
- To order other quantities: [email protected]
- For wholesale orders to sell at your yoga studio or yoga classes email here.
- 1 Black & White Book, Canada Shipping Book is discounted Click to order
- 1 Color Book, Canada Shipping *Book is discounted Click to order
- 1 Black and White Book, Europe Shipping *Book is discounted Click to order
- 1 Color Book, Europe Shipping *Book is discounted Click to order
- For Austrailia orders, additional quantities or combinations, email here.
Ebook for apple computers, iPads and iphones:
- ebook on ibooks $9.99. Click here: SunLight Chair Yoga: Yoga for Everyone!
For the Blind Print Impaired:
- SunLight Chair Yoga is accessible (no charge) for the blind & print impaired in audio & braille.
Karma Yoga Book Program
Donate a copy for your local library or assisted living home! Email here for your karma yoga order.
- Include the location name and where you want me to ship it to and the cost of the book (color or black & white) in your order.
ook Reviews
"Good stuff! We use her tips here in the office." -Marin Magazine editor Mimi Towle
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie Dooreck!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You Author Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
“Best chair yoga book i've ever! I teach chair yoga. I take chair yoga. I've purchased 3 chair yoga books and have taken seminars. If you have the funds or patience for only one chair yoga book, choose Stacie Dooreck's book "Sunlight Chair Yoga." J R Cavanaugh
Stacie is an amazing teacher who’s deep knowledge of Yoga keeps me inspired. I’m using her book Sunlight Chair Yoga: Yoga is for Everyone, weekly while teaching chair yoga in senior center. I like her clear instructions and great photos. Thank you, Stacie, for this book!" Parvati, Health Educator and Yoga Teacher. 2019
"The book is so beautifully and professionally printed, with lots of photographs. It was just what I was looking for. Thank you for making this available to us, Stacie...It looks like dozens of ideas, just as you promised!" Jane Feb. 2015
"Just got the book today. Absorbed it in a day. Loved it. Liked the section about yoga works at work. Love to learn more about marketing oneself in that manner. Enjoyed the articles at the end, too. Plus the stuff on mantras and meditating. Oh and the breathing run throughs are good too! And now I'm wanting side views of all the poses! Thank you!" Gail, Chair Yoga/Yoga Instructor; Texas Feb. 2014
"I received your color book. 'I'm enjoying it already. So I am happy I ordered it."; Netherlands Feb. 2014
"For those of you who sit in a chair all day and need some simple tools to stretch, I highly recommend Stacie’s new book, Sunlight Chair Yoga: Yoga for Everyone!" Ingrid, LA Chair Yoga Teacher
Perfect for Workplace Wellness!
"As a teacher of food and yoga, I was delighted to be able to use SunLight Chair Yoga as an expert manual for my workplace wellness classes. Stacie Dooreck put together a yoga book for everyone. Our San Francisco Unified School District (SFUSD) employees enjoy having a handbook at their desk, in the office or classroom, to remind them to take a stretch and strength break, right there in their seats. One of my students stated that she has even done some of the exercises in the car at stoplights. It is perfect for travel or if you ever have to simply wait for anyone anywhere. What I love about this book is, even though it looks like chair yoga might not take much effort, I am always surprised how deep and powerful these poses done in a chair can be. All yoga students of any age should do these poses as a way to get a well-balanced yoga experience. Added bonus - Recipes and Meditations! -- Saeeda Hafiz, Author of The Healing: A Memoir of Food, Family, and Yoga" -Sept. 2014 Amazon.com review A++++++
First Edition Reviews:
"Ahnu loves this awesome #chairyoga book!! Thanks @yogainchairs"-Ahnu Footwear company
SunLight Chair Yoga book was a featured resource in Alzheimer's Prevention and Research Foundation's and LymeDisease.org.
"I'm a kundalini yoga teacher for adults, kids, pregnancy. I'm so happy to have so many tips from your book. Really,Thank you Stacie. Blessings! -Italy, 2012
“With simple meditations, breathing exercises and gentle movements you can help restore your body and mind to wellness. Breathing exercises alone can bring more oxygen to the body and promote feelings of vitality, Stacie points out." Dorothy Leland, LymeDisease.org
"...Chair Yoga, love this book and the concept is so needed! thank you!" -Laura, USA
"A++++++ Chair yoga is truly is for everyone and the author shows how with thorough and easy to follow details and key for me: the motivation for doing it. Therefore, I especially appreciated the `Benefits' described after each exercise and asana. Clearly she has in-depth knowledge and shares the insight to make chair yoga possible and fulfilling for any one in regardless of condition or circumstance. Comprehensive and also offers meditation instruction. Don't miss the lip-smacking recipes at the back!" -Max 2012 Amazon.com review
"Sunlight Chair Yoga is written in an easy to follow manner and includes pictures for every pose or excercise discussed. I sit at a desk and experience pain between my shoulder blades that at times makes it difficult for me to even type on a keyboard. Ever since I picked up the Sunlight Chair Yoga book I have found simple exercises to do right at my desk that help alleviate the pain and allow me to do my work. I highly recommend this book to anyone who is tied up at a desk for more than one should be in our short time on this planet." -Amazon.com review 2012
In stores:
Barnes and Noble. Click to order
Bookstore at JCCsf; San Francisco, CA
Boulder Bookstore, CO
Integral Yoga in San Francisco
East West Books, Mountain View, CA
Santa Barbara Yoga Center, CA
Los Angeles Sivananda Yoga Center
San Francisco Sivananda Yoga Center, CA
Pegasus Books; Berkeley, CA (until 11/15)
Yoga Tree Marin and San Francisco
High Desert Yoga, Albuquerque, NM
Sivananda Yoga Ashram Boutique, Paradise Island, Bahamas
Sivananda Yoga Farm/Ashram, Grass Valley, CA
NYC Sivananda Yoga Center
NY Sivananda Yoga Ranch store
Yoga Warehouse, Ft. Lauderdale, Florida
San Francisco Green Festival bookstore
Yoga Journal LIVE! events San Diego, NYC, CO and Florida bookstores
Books and Books booth at Florida Yoga Journal LIVE!
Libraries:
Juan Tabo branch- Albuquerque, NM
Larkspur Library & Marin libraries, Bay Area, CA
Brisbane/Atherton Library, CA
Marin General Hopsital Integrative Health Center - CA
Miami Beach Library- FL (75th St/Collins)
Walnut Creek, CA, Ygnacio Valley branch
Midwest University and Library systems
Flagstaff, Arizona
San Francisco libraries ~J R Cavanaugh reviewed SunLight Chair Yoga: Yoga is for Everyone! (Black and White edition)
“Best chair yoga book i've ever! I teach chair yoga. I take chair yoga. I've purchased 3 chair yoga books and have taken seminars. If you have the funds or patience for only one chair yoga book, choose Stacie Dooreck's book "Sunlight Chair Yoga."
"Good stuff! We use her tips here in the office." -Marin Magazine editor Mimi Towle
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie Dooreck!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You Author Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
“Best chair yoga book i've ever! I teach chair yoga. I take chair yoga. I've purchased 3 chair yoga books and have taken seminars. If you have the funds or patience for only one chair yoga book, choose Stacie Dooreck's book "Sunlight Chair Yoga." J R Cavanaugh
Stacie is an amazing teacher who’s deep knowledge of Yoga keeps me inspired. I’m using her book Sunlight Chair Yoga: Yoga is for Everyone, weekly while teaching chair yoga in senior center. I like her clear instructions and great photos. Thank you, Stacie, for this book!" Parvati, Health Educator and Yoga Teacher. 2019
"The book is so beautifully and professionally printed, with lots of photographs. It was just what I was looking for. Thank you for making this available to us, Stacie...It looks like dozens of ideas, just as you promised!" Jane Feb. 2015
"Just got the book today. Absorbed it in a day. Loved it. Liked the section about yoga works at work. Love to learn more about marketing oneself in that manner. Enjoyed the articles at the end, too. Plus the stuff on mantras and meditating. Oh and the breathing run throughs are good too! And now I'm wanting side views of all the poses! Thank you!" Gail, Chair Yoga/Yoga Instructor; Texas Feb. 2014
"I received your color book. 'I'm enjoying it already. So I am happy I ordered it."; Netherlands Feb. 2014
"For those of you who sit in a chair all day and need some simple tools to stretch, I highly recommend Stacie’s new book, Sunlight Chair Yoga: Yoga for Everyone!" Ingrid, LA Chair Yoga Teacher
Perfect for Workplace Wellness!
"As a teacher of food and yoga, I was delighted to be able to use SunLight Chair Yoga as an expert manual for my workplace wellness classes. Stacie Dooreck put together a yoga book for everyone. Our San Francisco Unified School District (SFUSD) employees enjoy having a handbook at their desk, in the office or classroom, to remind them to take a stretch and strength break, right there in their seats. One of my students stated that she has even done some of the exercises in the car at stoplights. It is perfect for travel or if you ever have to simply wait for anyone anywhere. What I love about this book is, even though it looks like chair yoga might not take much effort, I am always surprised how deep and powerful these poses done in a chair can be. All yoga students of any age should do these poses as a way to get a well-balanced yoga experience. Added bonus - Recipes and Meditations! -- Saeeda Hafiz, Author of The Healing: A Memoir of Food, Family, and Yoga" -Sept. 2014 Amazon.com review A++++++
First Edition Reviews:
"Ahnu loves this awesome #chairyoga book!! Thanks @yogainchairs"-Ahnu Footwear company
SunLight Chair Yoga book was a featured resource in Alzheimer's Prevention and Research Foundation's and LymeDisease.org.
"I'm a kundalini yoga teacher for adults, kids, pregnancy. I'm so happy to have so many tips from your book. Really,Thank you Stacie. Blessings! -Italy, 2012
“With simple meditations, breathing exercises and gentle movements you can help restore your body and mind to wellness. Breathing exercises alone can bring more oxygen to the body and promote feelings of vitality, Stacie points out." Dorothy Leland, LymeDisease.org
"...Chair Yoga, love this book and the concept is so needed! thank you!" -Laura, USA
"A++++++ Chair yoga is truly is for everyone and the author shows how with thorough and easy to follow details and key for me: the motivation for doing it. Therefore, I especially appreciated the `Benefits' described after each exercise and asana. Clearly she has in-depth knowledge and shares the insight to make chair yoga possible and fulfilling for any one in regardless of condition or circumstance. Comprehensive and also offers meditation instruction. Don't miss the lip-smacking recipes at the back!" -Max 2012 Amazon.com review
"Sunlight Chair Yoga is written in an easy to follow manner and includes pictures for every pose or excercise discussed. I sit at a desk and experience pain between my shoulder blades that at times makes it difficult for me to even type on a keyboard. Ever since I picked up the Sunlight Chair Yoga book I have found simple exercises to do right at my desk that help alleviate the pain and allow me to do my work. I highly recommend this book to anyone who is tied up at a desk for more than one should be in our short time on this planet." -Amazon.com review 2012
In stores:
Barnes and Noble. Click to order
Bookstore at JCCsf; San Francisco, CA
Boulder Bookstore, CO
Integral Yoga in San Francisco
East West Books, Mountain View, CA
Santa Barbara Yoga Center, CA
Los Angeles Sivananda Yoga Center
San Francisco Sivananda Yoga Center, CA
Pegasus Books; Berkeley, CA (until 11/15)
Yoga Tree Marin and San Francisco
High Desert Yoga, Albuquerque, NM
Sivananda Yoga Ashram Boutique, Paradise Island, Bahamas
Sivananda Yoga Farm/Ashram, Grass Valley, CA
NYC Sivananda Yoga Center
NY Sivananda Yoga Ranch store
Yoga Warehouse, Ft. Lauderdale, Florida
San Francisco Green Festival bookstore
Yoga Journal LIVE! events San Diego, NYC, CO and Florida bookstores
Books and Books booth at Florida Yoga Journal LIVE!
Libraries:
Juan Tabo branch- Albuquerque, NM
Larkspur Library & Marin libraries, Bay Area, CA
Brisbane/Atherton Library, CA
Marin General Hopsital Integrative Health Center - CA
Miami Beach Library- FL (75th St/Collins)
Walnut Creek, CA, Ygnacio Valley branch
Midwest University and Library systems
Flagstaff, Arizona
San Francisco libraries ~J R Cavanaugh reviewed SunLight Chair Yoga: Yoga is for Everyone! (Black and White edition)
“Best chair yoga book i've ever! I teach chair yoga. I take chair yoga. I've purchased 3 chair yoga books and have taken seminars. If you have the funds or patience for only one chair yoga book, choose Stacie Dooreck's book "Sunlight Chair Yoga."
SunLight Chair Yoga 1st edition book
100 pgs, Published 2012. Out of print.
