SunLight Chair Yoga: yoga for everyone!
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  • About Chair Yoga
  • Teacher Certification
  • Teacher Certification Testimonial
  • Online Classes
  • LIVE Online Classes & Private Instruction
  • Shop
  • Chair Yoga books
  • Yoga for everyone! book
  • Chair Yoga on Marin TV
  • Yoga at Work
  • About Stacie
  • In the News/Articles
  • Contact
  • Reviews
  • Retreats
  • Photos
  • Ahimsa: nonviolent eating
  • Short Videos to try
  • DVD's
  • Classes
  • Chair Yoga cards
  • Articles/Blog
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Yoga DVDS & Online Courses

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DVDs no longer available

Enjoy the Online Courses: 
Yoga for Everyone! & Chair Yoga Courses 


3 DVDS: Hatha, Gentle & Chair Yoga
Chair Yoga: Yoga for everyone! DVD
  • 1-30 min Chair Yoga segments
  • 3 min meditation, memory improvement chant & guided relaxation
  • ​Click here for preview or click here to see the DVD menu
  • ​*Available at the NYC Sivananda Yoga Center!

Hatha Yoga DVD
  • 45 min Hatha Yoga filmed on Paradise Island, Bahamas
  • yoga asanas (postures) for health, vitality, flexibility, strength and balance
  • yoga postures standing, seated, inverted, prone & supine, backbends & balance poses
  • guided relaxation, breathing exercises (pranayama) and meditation
  • Short segments: 2 min hatha yoga, meditation for home or work & a simple 3 min chant
  • Click here for preview

Gentle Yoga DVD
  • 50 min Gentle Yoga class with 20 and 30 min practice options
  • All postures are lying down, seated or lying on the stomach
  • Guided relaxation, meditation &​ breathing exercises to calm the mind
  • 5 min Gentle yoga Sun & Moon Salutations (standing)
  • ​Useful for those with limited mobility, chronic illness, injures or if new to yoga 
  • Click here to preview​
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  • About Chair Yoga
  • Teacher Certification
  • Teacher Certification Testimonial
  • Online Classes
  • LIVE Online Classes & Private Instruction
  • Shop
  • Chair Yoga books
  • Yoga for everyone! book
  • Chair Yoga on Marin TV
  • Yoga at Work
  • About Stacie
  • In the News/Articles
  • Contact
  • Reviews
  • Retreats
  • Photos
  • Ahimsa: nonviolent eating
  • Short Videos to try
  • DVD's
  • Classes
  • Chair Yoga cards
  • Articles/Blog