Yoga DVDS & Online Courses
DVD no longer available
Enjoy the Online Courses:
Yoga for Everyone! & Chair Yoga Courses
3 DVDS: Hatha, Gentle & Chair Yoga
Chair Yoga: Yoga for everyone! DVD
Hatha Yoga DVD
Gentle Yoga DVD
Enjoy the Online Courses:
Yoga for Everyone! & Chair Yoga Courses
3 DVDS: Hatha, Gentle & Chair Yoga
Chair Yoga: Yoga for everyone! DVD
- 1-30 min Chair Yoga segments
- 3 min meditation, memory improvement chant & guided relaxation
- Click here for preview or click here to see the DVD menu
- *Available at the NYC Sivananda Yoga Center!
Hatha Yoga DVD
- 45 min Hatha Yoga filmed on Paradise Island, Bahamas
- yoga asanas (postures) for health, vitality, flexibility, strength and balance
- yoga postures standing, seated, inverted, prone & supine, backbends & balance poses
- guided relaxation, breathing exercises (pranayama) and meditation
- Short segments: 2 min hatha yoga, meditation for home or work & a simple 3 min chant
- Click here for preview
Gentle Yoga DVD
- 50 min Gentle Yoga class with 20 and 30 min practice options
- All postures are lying down, seated or lying on the stomach
- Guided relaxation, meditation & breathing exercises to calm the mind
- 5 min Gentle yoga Sun & Moon Salutations (standing)
- Useful for those with limited mobility, chronic illness, injures or if new to yoga
- Click here to preview
